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Loads of recipes and tips for healthy eating.... Low and Moderate Oxalate, Low Glycemic, Inflammation beating Recipes that are sprouted, gluten free, and great for your Mito! I felt tailoring the cookbook to individuals per se would be difficult so, aimed for foods that we know are ;
* Good for your energy pathways
* Support Lymphatic and Endocrine systems for better detoxification
* Support certain enzyme function via nutrition, such as folate and B vitamins for MTHFR, Zinc for MTR, GABA, & More
* Moderate excess oxalates (since many with Lyme or Mito Dysfunction have oxalate issues)
* Most recipes are also G6PC & G6PD dysfunction friendly
The recipes also remove the Main Trigger foods for histamines - Wheat, Corn, Unfermented Soy, Cow Dairy, Barley, Rye, and modulate Sugars, refined foods and simple carbohydrates.
This cookbook is a compilation of our recipes offered to clients and expanded to be offered to anyone that wants .... Some Pegan, some Paleo, all Mito Friendly organic recipes. These are also nightshade free, some have sprouted grains, all are tasty and good for you and your autoimmune, as well as supporting methylation pathways.
At the back is a food tracker you can print and use each day to track nutrition, and some tips and info scattered throughout, such as, how to maintain DAO enzyme function with certain foods.
I hope you enjoy this cookbook, and it makes your life easier on your journey to Wellness. Many of the foods work with the Krebs cycle, DAO, MTHFR, MTRR and other enzymes, via targeted and dense nutrition. These recipes are from our kitchen, and after much trial and error, we believe, are tasty and simple to make.
The Healthy Mito Cookbook has helped my family to enjoy food while getting healthy, I myself have Mitochondria Dysfunction - an Auto Immune dis-ease, and diet is a large part of my healing journey, as well as for others in my family. Now, the recipes we use are a handy book on offer to you! 98 Pages of info, recipes and tips to make daily life easier on the tasty road to healing.:)
To your Health and Wellness ~ SnowDrop Herbals
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